Who says massage only relieves aches and pains?
There are so many benefits of massage, both physical and mental. Fatigue and stress are the main causes of many aches and pains, because whenever you are stressed, your muscles will contract. This causes poor blood circulation and can lead to pain.
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Our experts here at Munique Club Spa have compiled a list of the top 21 benefits of massage:
- Helps relieve stress
- Relieves pain after surgery
- Reduces anxiety
- Helps reduce back pain
- Reduces muscle tension
- Increases exercise efficiency
- Relieves tension headaches
- Helps you sleep better
- Relieves depression symptoms
- Helps blood circulate well
- Reduces osteoarthritis pain
- Reduces stress in cancer patients
- Helps with balance
- Reduces pain from rheumatoid arthritis
- Helps reduce the emotional impact of dementia
- Lowers blood pressure
- Helps with chronic neck pain
- Reduces joint pain
- Increases your range of motion
- Helps reduce migraine pain
- Reduces nausea caused by chemotherapy
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Massage therefore can help with both your physical and mental health.
It’s not just something for people who are in pain but has a wide range of benefits for all sorts of people
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Interested in a massage to balance both body and mind? Find out more on Whatsapp +66 062-823-9266
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