Is your body sending you a message to urgently add more protein? Check for these warning signs:

• Your hair is curly, frizzy and lifeless after washing.
• Your hair looks rough and unhealthy.
• Your hair looks thin.
• Your hair breaks, falls out easily, and is brittle.
• Your hair is damaged and you have to use a lot of styling products.

If your body is sending messages to you through your hair, it’s probably time to give it some protein. When your body is not getting enough protein, it will go into Safe Mode and will try to store protein in the important organs first. This causes a reduction in any remaining protein that’s normally used to nourish the hair, causing it to lose its shine and become weaker.

Don’t wait until it’s too late. Keep an eye on the warning signs your body is giving you about your hair.

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