Understanding your health is critical to maintaining an active lifestyle and glowing skin.
This assessment is unlike any other health quiz you may have taken before in that it does not ask about your cholesterol level or weight. Be honest in your answers and do not try to make “correct” choices to increase your score.

The accuracy of your results depends on your honesty and willingness to make changes. You can take as much time as you want to think about each question and your answers, and you can come back to it at any time.

1. When I tell people my real age, they…
   A. Are surprised because I look younger
   B. Are not surprised because I look my age
   C. Are not very convinced because I look older than my real age
   
2. When I think about what’s next in my life, I tend to feel…
   A. Excited and anxious about what’s next
   B. Afraid. I worry about the future
   C. I don’t really think about it or care about it
   
3. I have problems with bloating and/or indigestion (diarrhea, heartburn, chest tightness, constipation, excessive gas, difficult and irregular bowel movements, stomach ulcers, etc.)…
   A. Very rarely
   B. Sometimes
   C. Always. Check my medicine cabinet
   
4. I feel like my weight is…
   A. Pretty much within the ideal range. I’m happy with it
   B. Maybe I need to lose a bit of weight. I’m trying to lose about four kilos. I’m going to have to go on a new diet
   C. Not very stable. My metabolic rate is low. I really hate it
   
5. When I look in the mirror, I see…
   A. Signs of aging more than other people my age. I am not happy with my appearance
   B. Deep lines, wrinkles and signs of aging. I hate it
   C. A youthful-looking face. I am happy with my age
   
6. The most important person in the world is…
   A. My family
   B. Me
   C. I can’t decide

Score

1. A = 3; B = 1; C = 0
2. A = 3; B = 0; C = 1
3. A = 3; B = 1; C = 0
4. A = 3; B = 2; C = 0
5. A = 1; B = 0; C = 3
6. A = 1; B = 3; C = 0

Add up all the scores, then subtract 3 points if you smoke, 3 points if you drink alcohol more than twice a day on average, and 3 points if you eat mostly processed foods at least once a day.

What category do you fall into?
15 – 18 Excellent role model
10 – 14 Normal
9 – 13 Needs effort
0 – 8 Not good

Get healthier skin, scalp and hair along with a relaxed and balanced mind at Munique Club Spa.

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References from The Water Secret by Dr. Howard Murad, a dermatologist.