Do you work so much that chronic pain kicks in, and no matter what you do, it won’t go away? Prevention is better than cure, so here are six techniques to help prevent the most common problem for workaholics syndrome.

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✤ Technique 1: Think about your posture while you work ✤

✤ The longer you have to sit down at work, the more you should pay attention to your sitting position.

✤ Choose an ergonomic office chair that supports your body. 

✤ Set your computer monitor to eye level.

✤ Place the keyboard so that it is at a perpendicular angle to your elbow.

✤ Choose a work desk that can be set to an appropriate height – maybe even consider a standing desk.

✤ Maintain a distance from your PC or laptop screen to reduce eye strain while using your computer for a long period of time.

✤ Technique 2 : Change your posture frequently while working ✤

✤ Do not sit in exactly the same position for a long time. Stand up, stretch, relax your body or do light exercises such as rotating your shoulders, stretching your torso, neck and back, or take short walks. This will help improve blood circulation and reduce the likelihood of muscle contractions, which are often the cause of chronic pain.

✤ Technique 3: Relaxing massage with oil or a pain-relieving cream ✤

✤ Massage helps relieve muscle tension, reduces inflammation and helps increase blood circulation. Picking a relaxing aromatherapy oil can also help with reducing the tension.

✤ Technique 4: Stretch and relax your muscles regularly ✤

✤ Regular stretching can help reduce muscle tension, improve flexibility and prevent chronic pain in the future.

✤ Technique 5: Pain-relieving ointments ✤

✤ Try using a pain-relieving ointment to reduce inflammation. However, if you have severe pain, you should see a doctor for immediate analysis and advice.

✤ Technique 6: Consult an expert to prevent the pain from becoming chronic ✤

✤ If the pain persists and does not go away completely, do not wait for too long. See a physical therapist or other medical professional for targeted treatment, which should help prevent the pain from returning.

Hopefully, these various techniques will help relieve the pain and stiffness familiar to so many workaholics. Seek out treatments, don’t bury your head in the sand, and hopefully one day you can say goodbye to Workaholic Syndrome.

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