Having quality of life and good health are some of the most important goals that many people set for themselves. Balancing taking care of your physical health with working hard every day is a challenge for many people. Some only have time to focus on exercise, while others take care of their nutrition. But believe it or not, the sum of these things is only part of your true health.

Modern science has proven that our thoughts, emotions, and behavior can directly impact our health. If we hold on to something in our subconscious, without realizing it, it can block the flow of energy in your nervous system and endocrine glands, which can lead to illness and premature aging. Have you ever noticed that some of your friends only use moisturizer and sunscreen and eat regular food rather than whole foods, but they look young and have strong, healthy skin? Much of this comes down to controlling your emotions. Being cheerful, meeting your old friends and maintaining good relationships can make you happy. This causes your body to release endorphins (a happiness hormone). On the other hand, being angry, irritated, afraid, or anxious will cause your body to release cortisol (a stress hormone).

As experts with over 15 years of experience in skincare, here at Munique Club Spa we often get questions about facial skin. In some cases, clients say their skin has become dull, dry and wrinkled. Or previously healthy skin has become sensitive, even though they don’t have a history of allergic reactions. With these cases, our skin consultants work hard to find out the cause.

During our research, we scoured local and international sources. Two of the most significant studies we’ve come across show us that emotions have a significant effect on skin changes and other health impacts, causing genetic (but reversible) changes that are called Epigenetic changes.

THE HEALING POWER OF WATER by Dr. Masaru Emoto

You have probably heard of this groundbreaking research into the structure of water whereby ice crystallized into different forms according to the mood and feeling continually put into it. Water was placed in jars and the scientist verbally repeated different messages to each jar such as “You are stupid”, “I love myself” and “Thank you”. By ‘talking’ to the water in the test jars every day, he achieved different results, as you can see from the pictures below.

This demonstrates that when people feel anger or hatred, shapeless water will respond to it, while when feelings of love or gratitude are expressed, beautiful water crystals will emerge. Interestingly, the doctor found that water crystals in the bodies of those who have prayed, meditated, and spread loving kindness are the most beautiful water crystals, as shown in the picture below.

Therefore, if the human body is 70% water and every cell is mainly composed of water, you can choose whether they will be beautiful or shapeless.

HEARTMATH INSTITUTE, USA

The Institute of Human Heart Research also found that emotions and feelings have a great impact on the body. Therefore, meditating twice a day, in the morning and evening, for about 15 minutes can help reduce the impact of illness and also help maintain balance in the body, such as controlling temperature, water and mineral levels, acidity and alkalinity in the body, stress hormones and the function of the nervous system.

These two research studies are two of the pinnacles of research that inspire us at Munique Club Spa. We offer a Mindfulness Synchronization program, which involves Heart Focused Breathing for 5-10 minutes before receiving treatments. This program helps relieve stress and allows the skin to absorb more beneficial nutrients during the treatment. You can use Heart Focused Breathing techniques in your daily life, too. Just 2-3 minutes a day, in the morning, during the day, and before bed, will help you relax more and sleep better.

Final tips: Let’s check your stress.

We have a small tip for checking to see if you are stressed. It is simple: Do you often encounter static electricity? Static electricity can occur from insufficient rest and accumulated stress, which causes the balance of water and minerals in the body to decrease.

If today you find yourself feeling stressed, say to yourself out loud, “I understand myself and I will not drown in stress anymore.” Try to find a way to let off steam, such as going to the gym or coming to our spa for a facial massage, body massage or scalp and hair massage. Before you arrive at Munique Club Spa, try looking at your skin in the mirror first. Then after your treatment, look in the mirror again. From our experience of taking care of over 10,000 customers, we guarantee that you will see a brighter you.

Your skin will always act as a mirror that reflects your mood from within. And if after the treatment your skin is bright, moisturized and more vibrant, you can be sure that it is just what your body needs. Our Mindfulness Synchronization program helps you relax in 5 minutes. Experience it for yourself here only at Munique Club Spa.

Facebook: MUNIQUE CLUB / IG: MUNIQUE CLUB / Whatsapp: +66 062-823-9266 / Website:  muniqueclubspa.com