Did you know that 80 percent of having good skin and health depends on your daily lifestyle? Therefore, you have the power to choose how fast you want to age. A self-care regimen or holistic healthcare is the way to prevent future damage. It will help you reset the clock so that you slow down aging.

Over the past few decades, when it comes to health and well-being, people have forgotten about holistic health and only think of food and body strength. But you should remember that good health comes from caring for every aspect of a person, both from the outside and inside, which includes the skin and your emotions.

Healthcare involves taking care of your skin

Your skin is not only the largest organ, but also one of the most complex organs. It has been said that the eyes are the windows to the soul, but did you know that the skin is a mirror that reflects your health? For example, yellowish skin indicates a problematic liver, a flushed face indicates heart problems, and edema indicates abnormal kidneys.

The key to healthy skin is found at the cellular level. Healthy skin cells are able to function properly and are constantly renewed. They have the ability to retain water, which ultimately helps to slow down the aging process. We often forget that skin cells are living things that require water, oxygen, vitamins and nutrients on a regular basis, just like every other organ in the body.

The skin is also made up of connective tissue that needs attention, just like your connective tissue in blood vessels, nerves, joints, tendons and ligaments need care. Collagen and elastin need amino acids so they can work together to tighten and tone the face. Every muscle on the face needs regular exercise, such as facial massage, to keep muscles tight and increase the skin’s ability to retain water.

So, the skin is a very important organ. Without the protection, your organs cannot function properly. If the membrane of your skin cells is damaged, it cannot protect the skin cells, which will start to lose water, stop working and eventually die. As we age, the outermost layer of the skin will become more porous, resulting in various health problems.

Taking care of your health is taking care of your emotions

Another key to good health is to reduce the impact of negative emotions and accumulated stress on the body. It has been proven that emotional balance and lifestyle have a direct effect on skin health. Therefore, you must be aware of your emotions and find ways to manage them.

In addition, you must also understand which ingredients will help you fight the aging process, by choosing products that suit your skin’s needs. Ask a consultant who understands skin thoroughly for recommendations. Indulge in regular spa treatments and facial massages at least 1-2 times a month to let your skin and body recover from stress. Feeling relaxed and happy is an important element to help stimulate your skin cells to produce new, stronger skin cells every month.

Therefore, do not forget to nourish your body with good raw materials regularly, so that it does not need to be repaired often and also extends its service life! Choose personalized treatments and products tailored to your skin type, with help from skin experts with over 15 years of experience here at Munique Club Spa.

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References from The Water Secret by Dr. Howard Murad, a dermatologist.